I am a mom of a child with both autism and celiac disease. This blog will hopefully help guide others who are new to the GFCF diet. This blog is not meant as the "end all know all" - I am not a doctor or a scientist, I am simply a mom feeding my family. We do use oats which many celiacs avoid. In addition to gluten and casein, we avoid nitrates and artificial colors and flavors. I also try and limit High Fructose Corn Syrup. We follow the diet as a family - everything in our house is GFCF.
Wednesday, August 23, 2006
Crystal Farms Margarine Sticks
Note that they say dairy free. Many margarine sticks contain whey or casein.
Another good one for "butter" is Smart Balance Organic Spread. It is vegan also....it really has a buttery taste to it. I'm not sure about casin though??
Another good one for "butter" is Smart Balance Organic Spread. It is vegan also....it really has a buttery taste to it. I'm not sure about casin though??
ReplyDeleteThanks Lisa. If it is vegan, it will have no casein - casein is a milk protein.
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