This was our veggie side dish on Thanksgiving. To make it I thawed 2 quarts of green beans that I had frozen from my garden - but you can use commercially frozen beans as well. I drained all of the ice crystals off of them. I sliced 4 medium onions into slices and cooked over medium heat in 2 tablespoons GFCF margarine until nice and brown looking. While they were cooking, I sprinkled them with a pinch of salt and a pinch of brown sugar - not too much. When they were nice and brown looking I added a tablespoon of apple cider vinegar and cooked until the liquid was cooked off. Then I added 1/4 cup of slivered almonds and the green beans. I cooked until heated through. I added another 1/4 cup of slivered almonds on top for crunch. Everyone gobbled these down - even Andy likes onions when they are carmelized.
I am a mom of a child with both autism and celiac disease. This blog will hopefully help guide others who are new to the GFCF diet. This blog is not meant as the "end all know all" - I am not a doctor or a scientist, I am simply a mom feeding my family. We do use oats which many celiacs avoid. In addition to gluten and casein, we avoid nitrates and artificial colors and flavors. I also try and limit High Fructose Corn Syrup. We follow the diet as a family - everything in our house is GFCF.
Tuesday, November 28, 2006
Green Beans with Carmelized Onions and Almonds
This was our veggie side dish on Thanksgiving. To make it I thawed 2 quarts of green beans that I had frozen from my garden - but you can use commercially frozen beans as well. I drained all of the ice crystals off of them. I sliced 4 medium onions into slices and cooked over medium heat in 2 tablespoons GFCF margarine until nice and brown looking. While they were cooking, I sprinkled them with a pinch of salt and a pinch of brown sugar - not too much. When they were nice and brown looking I added a tablespoon of apple cider vinegar and cooked until the liquid was cooked off. Then I added 1/4 cup of slivered almonds and the green beans. I cooked until heated through. I added another 1/4 cup of slivered almonds on top for crunch. Everyone gobbled these down - even Andy likes onions when they are carmelized.
No comments:
Post a Comment