Sencha Naturals is running a contest on their blog. You can find all of the answers to the questions by reading about their product on their website.
You really should take the time to check it out - even if you aren't interested in the contest.
Why?
Well, their products are all gfcf for one (the bars do have soy for those of you avoiding soy).
They taste great for another - and let's face it so much of what we have to choose from commercially is not all that great tasting.
They are packed full of nutrition and are all natural and fair traded - all things that are as important to me as GFCF.
I entered the contest because I love to win things and when the chance is to win food, I'm there!
Showing posts with label All Natural. Show all posts
Showing posts with label All Natural. Show all posts
Friday, August 07, 2009
Saturday, June 13, 2009
Larabar
I recently wrote to Larabar telling them how much I loved their product and asking if they had any coupons. As we all know, gluten free is expensive, so I have been writing to my favorite brands asking for coupons - can't hurt to try, right?
They wrote back that they didn't have any coupons at this time, but would send me some samples. Then I got another e-mail that coupons were available. I was very happy with my 4 coupons for 50 cents off - every little bit helps.
So, imagine my surprise when a few days later a package came from them containing 4 full size bars! Happy Day! I never even told them that I write a gluten free blog - so they weren't providing the samples for a write up (although they are getting one) - so that is great customer service!
They wrote back that they didn't have any coupons at this time, but would send me some samples. Then I got another e-mail that coupons were available. I was very happy with my 4 coupons for 50 cents off - every little bit helps.
So, imagine my surprise when a few days later a package came from them containing 4 full size bars! Happy Day! I never even told them that I write a gluten free blog - so they weren't providing the samples for a write up (although they are getting one) - so that is great customer service!
These are the bars I got free. Andy inhaled the cherry pie one before I could have a taste. We will have to take his word for it that it was great. We also got Apple Pie, Cinnamon Roll and Lemon Bar. All were delicious.
There are many things besides the taste that I like about larabar. First of all, unlike soy bars, they are very moist. All flavors are gluten free, dairy free, soy free, non gmo, vegan and kosher. They have no added sweeteners.
Larabars are also a good source of potassium. One thing I have learned while I have been studying nutrition is that we all get way too much sodium and not enough potassium. Sodium and potassium need to be kept in balance in our body. Potassium can help lower high blood pressure. Here is a link to a potassium fact sheet.
If you haven't added larabars to your gluten free casein free diet, I suggest you try them.
Wednesday, May 20, 2009
New GFCF Chicken Nuggets!
Coming home and finding boxes on our doorstep is no big deal in our household. UPS brings me packages for work almost daily. But whenever there is one that doesn't have my company's return address on it, Andy gets excited and wants to know right away what is in it. Yesterday we got just such a box and he was right to be excited!
When we opened it, we found treasures inside:
It was from Applegate Farms. Not only did it contain 2 boxes of their new gluten free (and casein free) chicken nuggets, it also had DRY ICE! I really should have taken a picture of Andy playing with the dry ice - that provided over an hour of fun. I should mention that you should never let small children play with dry ice and even with older kids like Andy, you need to supervise them and make sure they know the dangers of dry ice.
We have been struggling to find a great tasting chicken nugget. We used to buy the Wellshire Kids/Garrett County Farms (Wellshire Kids brand is now used only at Whole Foods and Garrett County elsewhere). We used to buy a lot of their products. But ever since the Chicago Tribune exposed that their dinosaur shaped chicken nuggets tested high for gluten, we have crossed them off our list.
We love Ian's products. Andy especially loves their allergen free fish sticks. But he isn't a fan of their chicken nuggets. He reluctantly accepts them in his thermos in his lunch box and eats them, but he doesn't love them like he did the dinosaur ones.
So, I was excited to learn that Applegate Farms had come out with a gluten free chicken nugget. We LOVE Applegate Farm's products. Their chicken hot dogs are what I use to make my wonderful mini corn dogs. Applegate Farms is really a great all around company. I'm not going to bore you with all the details, you can go to their website and read all about it http://www.applegatefarms.com/ (and while you are there, read all about the future of our school lunches).
What I am going to tell you about is how great tasting these new nuggets were. I made one box of them for dinner last night and Andy was begging for more. Even Dan and I enjoyed the taste. They have a wonderful taste and texture. Andy likes that they are soft. Try them. They get two thumbs up from all 3 of us.
When we opened it, we found treasures inside:
It was from Applegate Farms. Not only did it contain 2 boxes of their new gluten free (and casein free) chicken nuggets, it also had DRY ICE! I really should have taken a picture of Andy playing with the dry ice - that provided over an hour of fun. I should mention that you should never let small children play with dry ice and even with older kids like Andy, you need to supervise them and make sure they know the dangers of dry ice. We have been struggling to find a great tasting chicken nugget. We used to buy the Wellshire Kids/Garrett County Farms (Wellshire Kids brand is now used only at Whole Foods and Garrett County elsewhere). We used to buy a lot of their products. But ever since the Chicago Tribune exposed that their dinosaur shaped chicken nuggets tested high for gluten, we have crossed them off our list.
We love Ian's products. Andy especially loves their allergen free fish sticks. But he isn't a fan of their chicken nuggets. He reluctantly accepts them in his thermos in his lunch box and eats them, but he doesn't love them like he did the dinosaur ones.
So, I was excited to learn that Applegate Farms had come out with a gluten free chicken nugget. We LOVE Applegate Farm's products. Their chicken hot dogs are what I use to make my wonderful mini corn dogs. Applegate Farms is really a great all around company. I'm not going to bore you with all the details, you can go to their website and read all about it http://www.applegatefarms.com/ (and while you are there, read all about the future of our school lunches).
What I am going to tell you about is how great tasting these new nuggets were. I made one box of them for dinner last night and Andy was begging for more. Even Dan and I enjoyed the taste. They have a wonderful taste and texture. Andy likes that they are soft. Try them. They get two thumbs up from all 3 of us.
Saturday, May 10, 2008
We got our first box from the CSA this week!
Look at all of those great veggies! We eat a lot of veggies around here and I am really hoping that between the garden and the CSA we won't have to buy any veggies from the store this summer. That will help the grocery bill!
Wednesday, March 19, 2008
We joined a co-op today
Our income tax refund is being put to good use. First we bought a new washer and dryer (my old washer doesn't even have a dial on it any more - it was you turn what used to be a knob and pray you get a wash cycle and not a rinse one.....), then we joined a CSA and now the last of it went for a membership at our local food co-op. Joining a co-op has such great benefits for those of us on special diets and trying to eat healthier.
If you are local and curious, we joined the Mississippi Market. The reason - it's the co-op that is closest to us. I do shop sometimes at a couple of other co-ops, but I shop at Mississippi Market the most and it is the closest to our home.
The costs and benefits vary by co-op. Our cost was $90.00 and that is a one time payment - not a yearly payment. They even offer that you can make payments - 4 payments of $25.00 if you can't afford the whole amount up front - and you can take up to 18 months to pay! For the $90.00, we get 10% off a single grocery purchase up to $100.00 ($10.00 off max) every other month ($60.00 a year - so your membership cost is already down to $30.00 for the first year), 10% off special orders (I can order a case of say Ian's allergen free fish sticks and get 10% off the cost), member only specials every month and a share of the profits in profitable years. On top of all of that, we got a coupon book in our new member packet with 14 coupons in it for free products - most of them products that we already use.
Natural food co-ops tend to carry more of our GFCF products - so if you are already shopping at one and not a member, you really should look into joining. If you aren't shopping at a co-op and wonder if there is one near you - here is a website to check out - http://www.mwnaturalfoods.coop/index.php
If you are local and curious, we joined the Mississippi Market. The reason - it's the co-op that is closest to us. I do shop sometimes at a couple of other co-ops, but I shop at Mississippi Market the most and it is the closest to our home.
The costs and benefits vary by co-op. Our cost was $90.00 and that is a one time payment - not a yearly payment. They even offer that you can make payments - 4 payments of $25.00 if you can't afford the whole amount up front - and you can take up to 18 months to pay! For the $90.00, we get 10% off a single grocery purchase up to $100.00 ($10.00 off max) every other month ($60.00 a year - so your membership cost is already down to $30.00 for the first year), 10% off special orders (I can order a case of say Ian's allergen free fish sticks and get 10% off the cost), member only specials every month and a share of the profits in profitable years. On top of all of that, we got a coupon book in our new member packet with 14 coupons in it for free products - most of them products that we already use.
Natural food co-ops tend to carry more of our GFCF products - so if you are already shopping at one and not a member, you really should look into joining. If you aren't shopping at a co-op and wonder if there is one near you - here is a website to check out - http://www.mwnaturalfoods.coop/index.php
Saturday, January 19, 2008
Carrot Ginger Soup with Cashew Cream
This is another recipe from Rebecca Katz, author, One Bite at a Time, (Celestial Arts, 2004)
I made it exactly as she wrote it out except that I used a hand blender and did the blending right in the pot instead of transferring to a blender. It was so yummy. We are big carrot eaters in our house so I was pretty sure it would be a hit with all of us and it was.
Carrot Ginger Soup with Cashew Cream
Yields 8 to 10 servings
Ingredients
3 pounds carrots (about 16) wash, cut in 1 inch pieces
2 to 2 ½ quarts cold water
1 1/8 teaspoon sea salt
3 tablespoons olive oil
2 cups chopped yellow onions
2 teaspoons fresh grated ginger
½ teaspoon curry powder
¼ teaspoon cumin
1/8 teaspoon cinnamon
1/8 teaspoon allspice
1/8 teaspoon coriander
1 small pinch of red chili pepper flakes
1/8 teaspoon maple syrup
Cashew Cream Ingredients
1 cup raw cashews
1 cup water
1 ½ tablespoons lemon juice
½ teaspoon sea salt
Pinch of nutmeg
Soup Procedure
In a 6 to 8 quart pot add carrots and water. Cover and bring to boil over medium high heat, add 1 teaspoon of salt, decrease heat to medium low. Cook until carrots are very tender, about 20 minutes. Drain, reserve cooking liquid and carrots in two bowls.
In the same pot heat olive oil over medium heat, add onions with a pinch of salt, sauté until they are golden. Add in ginger, curry, cumin, cinnamon, allspice, coriander, and red chili pepper flakes, stir to combine. Deglaze the pan with one cup of carrot cooking liquid. Return carrots to pan, mix well to coat with onions and spices.
In a blender, puree mixture in batches adding cooking liquid first and then the carrots, blend until very smooth. Remember not to fill the blender more than 2/3 full! Add additional liquid to reach desired thickness. Return to pot, add maple syrup, and reheat slowly.
Think FASS and taste. Does it need a squeeze of lemon or a pinch or two of salt or a drizzle of maple syrup to round out the flavor?
Cashew Cream
Grind cashews in a mini food processor or nut grinder first. Some blenders are not powerful enough to turn nuts into cream so we give it a head start. If you have a Vita-mix skip this step.
Put water in the blender; add ground cashews, lemon juice, salt and nutmeg. Blend until very very smooth, about 3 minutes. Drizzle a teaspoon of cashew cream on top of each bowl before serving.
Copy write Rebecca Katz, 2004.
I made it exactly as she wrote it out except that I used a hand blender and did the blending right in the pot instead of transferring to a blender. It was so yummy. We are big carrot eaters in our house so I was pretty sure it would be a hit with all of us and it was.
Carrot Ginger Soup with Cashew Cream
Yields 8 to 10 servings
Ingredients
3 pounds carrots (about 16) wash, cut in 1 inch pieces
2 to 2 ½ quarts cold water
1 1/8 teaspoon sea salt
3 tablespoons olive oil
2 cups chopped yellow onions
2 teaspoons fresh grated ginger
½ teaspoon curry powder
¼ teaspoon cumin
1/8 teaspoon cinnamon
1/8 teaspoon allspice
1/8 teaspoon coriander
1 small pinch of red chili pepper flakes
1/8 teaspoon maple syrup
Cashew Cream Ingredients
1 cup raw cashews
1 cup water
1 ½ tablespoons lemon juice
½ teaspoon sea salt
Pinch of nutmeg
Soup Procedure
In a 6 to 8 quart pot add carrots and water. Cover and bring to boil over medium high heat, add 1 teaspoon of salt, decrease heat to medium low. Cook until carrots are very tender, about 20 minutes. Drain, reserve cooking liquid and carrots in two bowls.
In the same pot heat olive oil over medium heat, add onions with a pinch of salt, sauté until they are golden. Add in ginger, curry, cumin, cinnamon, allspice, coriander, and red chili pepper flakes, stir to combine. Deglaze the pan with one cup of carrot cooking liquid. Return carrots to pan, mix well to coat with onions and spices.
In a blender, puree mixture in batches adding cooking liquid first and then the carrots, blend until very smooth. Remember not to fill the blender more than 2/3 full! Add additional liquid to reach desired thickness. Return to pot, add maple syrup, and reheat slowly.
Think FASS and taste. Does it need a squeeze of lemon or a pinch or two of salt or a drizzle of maple syrup to round out the flavor?
Cashew Cream
Grind cashews in a mini food processor or nut grinder first. Some blenders are not powerful enough to turn nuts into cream so we give it a head start. If you have a Vita-mix skip this step.
Put water in the blender; add ground cashews, lemon juice, salt and nutmeg. Blend until very very smooth, about 3 minutes. Drizzle a teaspoon of cashew cream on top of each bowl before serving.
Copy write Rebecca Katz, 2004.
Wednesday, October 10, 2007
Hansen's Organic Juice Slam
I try to limit the amount of juice we drink - but these are nice for the lunch box. They come in several flavors and are all organic and 100% juice - and they don't look too different from what the other kids are drinking.
Tuesday, June 26, 2007
An affordable way to buy Organic
Since I have gone back to get my Master's in Holistic Health and Nutrition Education I have become even more determined to only buy organic foods. I have always grown an organic garden and preserved my extras for winter - but it's not enough. I would buy organic when convienent, but if it wasn't there - I thought fresh fruit was still best. I can't believe I was so naive - the stuff I'm learning about how many pesticides are put on these plants - and how deep it penetrates - you cannot wash it off - scary.
Anyway I have started buying all organic and my grocery bill has really gone up - even with the garden right now. So I had to do a paper for school on where to buy organic in my area - a tool for my professional toolbox that I will use with clients. As I was researching this, I stumbled across CSA's (Community Supported Agriculture). I had heard of CSA's before but for some crazy reason thought they were only out in CA. Well - there are a ton of them right here in my area - and some still have openings for this year.
What you do is buy a share of the harvest and get weekly deliveries. Most of them have several delivery spots around the metro area - some deliver right to your door - and some you have to drive out to the farm to pick up. Some have financial assistance if you can't afford it and some will let you trade some labor for part of the cost. Many of them have activities on the farm that you can come to.
And some of them offer eggs and meat - and I even found one that offers baked goods - including some that are gluten free and casien free.
The costs of the ones I looked into appeared to run right around $500 for a box big enough for 2 adults and 1 small child. The number of weeks they deliver is between 16 and 22 (this is only based on the ones I found). That's like $28 a week.
Anyway - I thought I would share the idea in case there were others out there like me who want to buy organic but wish it were more affordable. Here is a link to a website where you can put in your zip or state and see what's in your area: http://www.localharvest.org/csa/
Even if they are all full in your area for this year - you might want to investigate them and get on a list for next year.
I'm going to put all of the ones for my area in a spreadsheet so my future clients can compare based on what works best for their family.
Hope that helps someone!
Anyway I have started buying all organic and my grocery bill has really gone up - even with the garden right now. So I had to do a paper for school on where to buy organic in my area - a tool for my professional toolbox that I will use with clients. As I was researching this, I stumbled across CSA's (Community Supported Agriculture). I had heard of CSA's before but for some crazy reason thought they were only out in CA. Well - there are a ton of them right here in my area - and some still have openings for this year.
What you do is buy a share of the harvest and get weekly deliveries. Most of them have several delivery spots around the metro area - some deliver right to your door - and some you have to drive out to the farm to pick up. Some have financial assistance if you can't afford it and some will let you trade some labor for part of the cost. Many of them have activities on the farm that you can come to.
And some of them offer eggs and meat - and I even found one that offers baked goods - including some that are gluten free and casien free.
The costs of the ones I looked into appeared to run right around $500 for a box big enough for 2 adults and 1 small child. The number of weeks they deliver is between 16 and 22 (this is only based on the ones I found). That's like $28 a week.
Anyway - I thought I would share the idea in case there were others out there like me who want to buy organic but wish it were more affordable. Here is a link to a website where you can put in your zip or state and see what's in your area: http://www.localharvest.org/csa/
Even if they are all full in your area for this year - you might want to investigate them and get on a list for next year.
I'm going to put all of the ones for my area in a spreadsheet so my future clients can compare based on what works best for their family.
Hope that helps someone!
Saturday, January 20, 2007
Cool Fruits Fruit Juice Freezers
Andy loves these and they are a great alternative to the freezies that are full of sugar and artificial colors.Sunday, August 13, 2006
Saturday, August 12, 2006
Arrowhead Mills Creamy Valencia Peanut Butter
I like a peanut butter that has just one ingredient - peanuts! This fits the bill.
Hormel Natural Choice Lunch Meats
Hormel just came out with this line and they are available at your regular supermarket. Nitrate free as well as GFCF!
Welshire Kids Chicken Franks
There are mainstream hotdogs that are GFCF, but I do not buy them. We avoid nitrates in our house as well. Andy likes these so much that when on occasion we have a regular hot dog somewhere Andy will tell me that it tastes funny. I use these to make mini corn dogs for Andy as well.
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