Showing posts with label GFCF Meals. Show all posts
Showing posts with label GFCF Meals. Show all posts

Friday, March 06, 2009

GFCF Pizza



Since the lasagna I made a couple of weeks ago was such a success, I decided to tackle pizza. I made two of these babies for dinner last night and between the 3 of us, there were no leftovers - so I would say it was a success. It is so good to be adding old favorites back into our diet - and for Andy to be able to enjoy things he never has.

GFCF Pizza Recipe

Crust -
3 packets gluten free yeast (I used Red Star)
1 1/3 cup brown rice flour
1 cup tapioca flour
4 tsp. xanthan gum
1 tsp. salt
1 packet unflavored gelatin (I used Knox)
1 tsp. oregano
1 tsp. basil
1 1/3 cup warm water
1 tsp. raw sugar
2 tsp. olive oil
2 tsp. apple cider vinegar
Cooking spray

Preheat oven to 425 degrees.
Mix yeast, flours, xanthan gum, salt, gelatin, oregano and basil
In separate bowl mix warm water, sugar, oil and vinegar
Add liquids to dry ingredients and beat with a mixer on high for three minutesSpray two 12" pizza pan with cooking spraySpoon half of dough onto each pan
Grease your fingers with shortening or cooking spray and use them to spread dough out on pans.
Bake for 10 minutes in preheated oven.
Then either add toppings or freeze crust for future use.
Bake the topped crust for 20 to 25 more minutes.

Toppings:
15 oz can Muir Glen Tomato Sauce (1/2 of can for each pizza)Jennie-O Turkey Italian Sausage, cooked – half for each pizza¼ cup chopped onions for each pizza¼ cup chopped red bell peppers for each pizza
1 small can pineapple – ½ for each pizza1 small can mushrooms – half for each pizzaFollow your heart mozzarella cheese, shredded – half for each pizza

Monday, January 12, 2009

Sloppy Joes

Andy has been watching commercials on TV for manwich and thinking they looked pretty darn good. He asked me to check and see if they were gluten free.

So I picked up a can the next time I was in the grocery store to read the label and these are the ingredients I found: Tomato Puree , Water , Tomato Paste , High Fructose Corn Syrup , Corn Syrup , Salt - Less than 2% , Sugar - Less than 2% , Dehydrated Onions - Less than 2% , Dehydrated Red and Green Bell Peppers - Less than 2% , Chile Pepper - Less than 2% , Tomato Fiber - Less than 2% , Spices - Less than 2% , Guar Gum - Less than 2% , Xanthan Gum - Less than 2% , Dehydrated Garlic - Less than 2% , Carob Bean Gum - Less than 2% , Natural Flavors - Less than 2%.

I don't really see anything there that screams gluten to me, but it could be hiding in the natural flavors. More concerning to me was the high fructose corn syrup and corn syrup. We have now totally cut the high fructose corn syrup from our diet and I really don't see any reason to buy this product. I do remember loving sloppy joes as a kid though so I thought I would see if I could create a dish as good but without the yucky ingredients.



Here is my creation in the skillet - it smelled so good!


And here it is sandwiched between two pieces of gluten free toast.


And here is Andy with a clean plate and a satisfied look on his face after eating them.

It really didn't take much longer to make than opening a can and it was so yummy!

Here is the recipe:

Sloppy Joes
1.25 lbs ground turkey (I used 83% lean)
1 medium onion, chopped (about ¾ cup)
1 bell pepper, chopped (about ½ cup)
¾ cup catsup (I use organic with no high fructose corn syrup)
3 teaspoons raw sugar
1 teaspoon garlic salt
1/8 teaspoon black pepper
1. Cook ground turkey over medium heat until done.
2. Add onions and bell peppers and cook until onion is translucent.
3. Add remaining ingredients and simmer for about 5 minutes.
Serve over bread.



Here are the nutrition facts for it - for a serving size I put 4 servings - which was about 2 sandwiches each.


And for comparison, here is the nutriton facts for manwich made with the same amount of ground turkey - 1 can of manwich and also 4 servings.
These nutrition facts do not include the bread. Mine does contain 20 more calories per serving, and less iron, but it has more vitamin C which is so important this time of the year. Otherwise it is pretty comparable.

Monday, November 03, 2008

GFCF Meals delivered to your door!

Look at this site - the owner of it just found my blog and e-mailed me the link.

What could be easier? Click on the link and check out the pics - the food looks wonderful!

http://www.gfmeals.com/?Click=1310

When you get your order, be sure and come back and leave a comment so others know how much you like it. We need some reviews of a wonderful service like this.