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Note that it says Gluten Free on top. They also make one that just says Wheat Free - I bought the wrong one by accident once - the Wheat Free is not Gluten Free - it has barley in it like Rice Krispies and most commercial cereals do.
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I am a mom of a child with both autism and celiac disease. This blog will hopefully help guide others who are new to the GFCF diet. This blog is not meant as the "end all know all" - I am not a doctor or a scientist, I am simply a mom feeding my family. We do use oats which many celiacs avoid. In addition to gluten and casein, we avoid nitrates and artificial colors and flavors. I also try and limit High Fructose Corn Syrup. We follow the diet as a family - everything in our house is GFCF.
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