I am a mom of a child with both autism and celiac disease. This blog will hopefully help guide others who are new to the GFCF diet. This blog is not meant as the "end all know all" - I am not a doctor or a scientist, I am simply a mom feeding my family. We do use oats which many celiacs avoid. In addition to gluten and casein, we avoid nitrates and artificial colors and flavors. I also try and limit High Fructose Corn Syrup. We follow the diet as a family - everything in our house is GFCF.