Note that they say dairy free. Many margarine sticks contain whey or casein.
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I am a mom of a child with both autism and celiac disease. This blog will hopefully help guide others who are new to the GFCF diet. This blog is not meant as the "end all know all" - I am not a doctor or a scientist, I am simply a mom feeding my family. We do use oats which many celiacs avoid. In addition to gluten and casein, we avoid nitrates and artificial colors and flavors. I also try and limit High Fructose Corn Syrup. We follow the diet as a family - everything in our house is GFCF.
In Box Dollars
About Me
- Kathi
- I'm married with one son. Life is busy, busy, busy and I like it that way. I am a student going for my Master's in Holistic Health and Nutrition Education. Besides my family, my passions are gardening and cooking.
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Blog Archive
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2006
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August
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- Grocery Shopping 8/26/06 & 8/27/06
- I made mini corn dogs yesterday
- Cut hot dogs into 6 pieces
- Dipping in batter
- Frying in deep oil
- Finished Corn Dogs
- Savory Thins Rice Crackers
- Nature's Gate Natural Toothpaste
- Kirkman's Toothpaste Gel
- Claritin RediTabs
- Crystal Farms Margarine Sticks
- Grocery Shopping 8/20/06
- EnviroKidz Rice Bars
- Health Valley Rice Bran Crackers
- Tom's Bread (A GFCF Recipe)
- GFCF Ranch Dressing
- Should I test my child for celiac before starting ...
- Andy had a bad day yesterday
- School lunches
- How to remind others about the diet
- What to tell the school
- Silken Lite Tofu
- Smarties Candy
- College Farm Organic FunPops
- My keep it simple theory
- GFCF Smoothies and Popscicles - how to make
- GFCF Ranch Dressing Recipe
- GFCF Peanutty Chicken Skewers Recipe
- GFCF Peanut Butter Rice Cereal Treats Recipe
- GFCF Mini Corn Dogs Recipe
- GFCF Mini Meatloaf Recipe
- GFCF Pudding Recipe
- GFCF Condensed Milk Substitute Recipe
- GFCF Caramel Apples Recipe
- GFCF BBQ Sauce Recipe
- GFCF Apple Spice Cake Recipe
- Andy's Dinner
- Andy's Lunch After Photo
- Andy's Lunch
- Ore-Ida Extra Crispy Fast Food Fries
- Bob's Red Mill All Purpose GF Baking Flour
- I went grocery shopping today
- Bush's Original Baked Beans
- Old El Paso Thick N Chunky Salsa
- Thai Kitchen Instant Rice Noodle Soup
- Rosarita Traditional Refried Beans
- Classico Spaghetti Sauce
- San-J Organic Tamari Wheat Free Soy Sauce
- I.M. Healthy Soy Nut Butter
- Jelly
- Bread
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- Thai Kitchen Stir-Fry Noodles
- Walnut Acres Fruit Squeezies
- Tinkyada Spaghetti
- Arrowhead Mills Creamy Valencia Peanut Butter
- Spectrum Canola Mayonnaise
- Vegan Parmesan Alternative
- Hormel Natural Choice Lunch Meats
- Earth Balance Natural Buttery Spread
- Silk Cultured Soy Yogurt
- Tofutti Better than Sour Cream
- Tofutti Better than Cream Cheese
- Enjoy Life Bagels
- Welshire Kids Chicken Bites
- Kinnikinnick Chocolate Chip Muffins
- Wellshire Turkey Kielbasa
- Welshire Kids Chicken Franks
- Ian's Allergen Free Fish Sticks
- Minute Maid 100% juice juice boxes
- Ocean Spray 100% Juice Juices
- Heinz Tomato Ketchup
- Lay's Stax Original Flavor
- Quaker Rice Cakes Caramel Corn Flavor
- Old Dutch Puffcorn
- Blue Diamond Almond Breeze Chocolate Milk
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- Glutino Pretzels
- Vance's DariFree
- Erewhon Crispy Brown Rice Cereal
- PerkyO's
- EnviroKidz Gorilla Munch Cereal
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- Enjoy Life Very Berry Crunch Granola
- EnviroKidz Animal Cookies
- An Introduction
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August
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2 comments:
Another good one for "butter" is Smart Balance Organic Spread. It is vegan also....it really has a buttery taste to it. I'm not sure about casin though??
Thanks Lisa. If it is vegan, it will have no casein - casein is a milk protein.
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